Yoga essential for physical and healthy lifestyle: CM
AGARTALA: Tripura Chief Minister Dr Manik Saha discussed critical importance of regular yoga practice for maintaining a healthy lifestyle during the state-level program celebrating the 12th International Yoga Day at the International Exhibition Hall in Hapania here Sunday. He highlighted that yoga offers numerous benefits, particularly in enhancing immunity alleviating fatigue and boosting overall motivation and performance at work.
This event, which aligns with the International Day of Yoga showcased the growing global interest in yoga.
Dr Saha recounted that since the government assumed power, Yoga Day has been consistently celebrated in Tripura for several years. He reminded attendees that June 21 has been recognised worldwide as International Yoga Day since 2015, thanks to Prime Minister Modi's proposal, which was overwhelmingly supported by 177 countries at the United Nations General Assembly.
The current year's theme, "Yoga for Healthy Aging" underscores the relevance of yoga practices in maintaining health as one ages.
The Chief Minister pointed out the cultural significance of yoga, noting its ancient roots in Indian tradition. He articulated a concern about today's youth, who tend to prioritize time on mobile devices over physical well-being, urging them to engage more with yoga. Dr Saha advocated for the regular practice of yoga, citing its benefits such as improved blood circulation, flexibility, enhanced cognitive functions and significant reductions in mental stress through techniques like meditation and pranayama.
He posited that yoga is essential for improving concentration, especially among students.
Ministers, MLAs and senior government officials participated the event.